Most people have experienced the pain of sensitive teeth during their lives, especially when consuming hot or cold foods and drinks. However, for those who regularly experience tooth sensitivity, everyday eating can be a painful chore. If you have been experiencing sensitive teeth for a while, or if it is a new issue, it is essential to find a solution to manage the discomfort. In this article, we’ll explore five tips to reduce sensitive teeth so you can live life without tooth pain.
1. Use a Toothpaste Designed for Sensitive Teeth
One of the easiest ways to combat sensitive teeth is to use a specially designed toothpaste. These often contain ingredients that help desensitize the nerves within the teeth, providing relief that lasts with continued use. It is also advisable to use a toothbrush with soft bristles as this is less abrasive to the enamel and reduces irritation.
2. Adjust Teeth Brushing Technique
The way in which you brush your teeth can affect tooth sensitivity. Aggressive brushing may wear down the protective enamel, leaving you more vulnerable to pain and sensitivity. If that sounds like you, adjust your brushing technique to using softer motions, lessening the pressure you apply to your teeth. Always use a fluoride toothpaste at least twice per day to maintain strong tooth enamel.
3. Watch your Intake of Acidic and Sugary Foods
Contact between tooth enamel and sugar-rich or acidic foods brings the potential for more sensitivity. Aim to limit your consumption of these foods and always rinse out with water if you do indulge. This will help neutralize the levels of acid and bacteria in the mouth, reducing the chances of sensitivity developing.
4. Wear a Night Guard
Teeth grinding, also known as bruxism, is a common problem that people experience during the night. For people with sensitive teeth, this can increase discomfort. One solution is to wear a night guard as a barrier to protect teeth from nighttime grinding. Nightguards are designed to be comfortable to wear, and may give you the relief you need from sensitive teeth.
5. Visit Your Dentist Regularly
If you have sensitive teeth, keeping up with your dental appointments is especially important. Your dentist will be able to see what the reasons are for your sensitivity, provide advice on managing it, and suggest treatment if necessary. This may include applying fluoride coatings to teeth, or recommending desensitizing gels that can be bought over the counter.
The Key to Overcoming Sensitive Teeth
The good news is that if you have sensitive teeth, there are plenty of effective ways to reduce, or even stop, discomfort entirely. By following our tips and working closely with your dentist in Selkirk, you can manage sensitivity and enjoy life to the full.
If you suffer from sensitive teeth, now is the time to take action. The longer you leave it, the worse the problem may become. If you would like more advice, or are looking to start treatment for sensitive teeth, please contact the team at Selkirk Crossing Dental Centre in Selkirk, Manitoba today.