Traveling is a time filled with fun and adventure. However, when you are not in your normal routines, it can be easy to forget to be thorough when it comes to your oral health. Maintaining dental health while traveling is important, as the last thing you want is to get a toothache or gum problem that could spoil your trip. If you are planning your travels, here are some top tips and tricks to ensure you protect your dental health.
Remember the Essentials
Pack a small wash bag that is dedicated to your oral health. Include all the essentials you need such as fluoride toothpaste, dental floss, toothbrush, and mouthwash. If space is a problem, choose travel-sized versions that can be replaced in nearby stores whenever they run out. Having the essentials with you will ensure that you have everything you need to keep up with your usual oral hygiene routines.
Toothbrush Cover
Small, plastic toothbrush covers are widely available and will help your toothbrush stay clean for the duration of your trip. Often, toothbrushes left in bags can be contaminated with dust and grime, which could pass bacteria onto your teeth and gums. A simple cover is a convenient way to prevent dirt and germs from becoming ingrained on the head of your toothbrush.
Chew Gum
If you spend a long time on transport, chewing sugar-free gum can help keep your mouth healthy. Gum helps the mouth to produce saliva, which protects against the bacteria that form plaque build-up on the surface of the teeth. Chewing gum also prevents dry mouth, which over time can increase plaque and cause bad breath.
Eat a Healthy Diet
Eating local cuisine is all part of the traveling experience. Enjoy your food on your trip, but try to choose healthy options that have plenty of fruits and vegetables. Limit your intake of sugary drinks and snacks, as these can leave your teeth vulnerable to decay. This is especially important while traveling as your usual brushing and flossing routines may be disrupted.
Use Protection for Sports Activities
If you are planning to take part in adventure activities on your trip, consider using a mouthguard to protect your teeth. Activities such as white-water rafting, zip-lining, rock climbing and more all have the potential to cause injury to teeth. Mouthguards are inexpensive, can be molded for an individual fit, and give you peace of mind when doing active sports.
Visit your Dentist Before Traveling
If you are planning a long trip, it is a good idea to visit your dentist in Selkirk before you go. They will be able to check your teeth and gums for any issues that could become problems in the near future. The last thing you want is for your trip to be spoiled with toothache, so a quick dental appointment will ensure your teeth are in good condition before you travel.
Further Advice On Dental Care
Traveling is an experience where you create lifelong memories. Remember to look after your oral health to avoid dental disasters on your trip!
If you are looking for more advice on maintaining your oral health, our team of experts is here to help. Get in touch today.