When it comes to protecting your teeth during sports or high-impact activities, a well-fitted mouthguard can make all the difference. But should you opt for a custom sports guard or an over-the-counter (OTC) option? Both serve the same purpose—minimizing dental injuries—but their effectiveness, comfort, and durability vary significantly. In this blog, we’ll break down the differences to help you make an informed decision.
What Is a Sports Guard?
A sports guard, also known as a mouthguard, is a protective device worn over your teeth to shield them from impact during physical activities. It absorbs shocks and minimizes the risk of injuries such as chipped teeth, fractures, and even jaw trauma. Whether you’re into hockey, basketball, or martial arts, wearing a sports guard is a crucial part of staying safe.
Over-the-Counter Sports Guards: Pros and Cons
OTC sports guards are widely available and often used as a quick, low-cost solution. These guards are pre-moulded or boil-and-bite types that you can adjust to fit your teeth.
Advantages of OTC Sports Guards
Affordability
OTC guards are budget-friendly, making them an accessible option for casual athletes or those trying a new sport.Convenience
They are available in most drugstores and don’t require a dentist visit.
Drawbacks of OTC Sports Guards
Limited Fit
Pre-molded guards are one-size-fits-all, leading to a loose or uncomfortable fit that may not provide adequate protection. Even boil-and-bite guards, which allow some customization, often fall short compared to professional fittings.Reduced Protection
Because OTC guards lack precise fit and coverage, they may not absorb impact effectively, leaving your teeth and jaw vulnerable.Durability Issues
OTC guards are usually made from lower-quality materials, meaning they may wear out faster with regular use.
Custom Sports Guards: The Superior Choice
A dentist professionally makes custom sports guards to fit your teeth perfectly. These guards are crafted using high-quality materials and designed based on your unique dental anatomy.
Benefits of Custom Sports Guards
Precise Fit
Custom guards are tailored to your teeth, ensuring maximum comfort and security. They stay in place during activity, providing superior protection.Enhanced Protection
Because they fit snugly, custom guards offer optimal shock absorption, significantly reducing dental injury risk.Durability
Made from durable, medical-grade materials, custom guards can withstand wear and tear, lasting much longer than OTC options.Breathing and Speaking Comfort
With a custom fit, it’s easier to breathe and communicate while wearing the guard, making it ideal for athletes in team sports.
How Are Custom Sports Guards Made?
The process of creating a custom sports guard is simple and efficient:
Dental Impression
Your dentist takes an impression of your teeth to ensure the guard fits perfectly.Design and Material Selection
The sports guard is crafted from durable materials and tailored to your activity level and needs.Final Fitting
Once ready, the dentist ensures the guard fits comfortably and provides maximum protection.
When Should You Replace Your Sports Guard?
Whether custom-made or OTC, all sports guards eventually wear out. Replace your guard if you notice:
Visible signs of wear or damage.
Changes in your dental structure, such as after orthodontic treatment.
Reduced comfort or fit during use.
Regular dental check-ups can help your dentist assess the condition of your sports guard.
Choosing the Right Sports Guard for You
Key Factors to Consider
Level of Activity
For high-impact or contact sports, a custom guard is highly recommended due to its superior protection.Frequency of Use
If you participate in sports regularly, a durable custom guard will provide long-term value.Comfort Needs
For younger athletes or those with orthodontic appliances, custom guards can be adjusted for added comfort and protection.Budget
While custom guards involve a higher upfront cost, their durability and effectiveness make them a worthwhile investment.
Common Sports Injuries Without a Guard
Skipping a sports guard can lead to serious dental injuries, such as:
Tooth Fractures: Chips and cracks from unexpected impacts.
Jaw Injuries: Direct blows can cause misalignment or fractures.
Soft Tissue Damage: Cuts and bruises inside your cheeks or lips.
A sports guard prevents these injuries by cushioning the blow during accidents.
Maintenance Tips for Your Sports Guard
To extend the lifespan of your sports guard, follow these tips:
Clean Regularly: Rinse after each use and brush gently with mild soap.
Store Properly: Keep it in a ventilated case to prevent bacteria buildup.
Inspect for Damage: Replace your guard if you notice cracks or thinning material.
Proper care ensures your guard stays hygienic and effective over time.
Safeguard Your Smile Today
Protecting your teeth during sports is easy with the right mouthguard. Whether you need professional advice or a custom sports guard in Selkirk, trust Selkirk Crossing Dental to provide top-notch solutions. Schedule a consultation with our expert Selkirk dentist today and keep your smile safe on and off the field!